Anxiety & Phobias

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Anxiety UK

Anxiety UK was established to promote the relief and rehabilitation of persons suffering from agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics.

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Royal College Of Psychiatrists – Anxiety, Panic And Phobias

Information on anxiety, panic and phobias.

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Anxiety In Youth

Information on anxiety.

Rethink Mental Illness Logo

Rethink – Anxiety Disorders

Information on anxiety disorders.

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Mind – Anxiety And Panic Attacks

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

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NHS – Anxiety, Fear And Panic

Information on anxiety, fear and panic

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No panic

No Panic is a registered charity that helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders. No Panic also provides support for the carers of people who suffer from anxiety disorders.
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Patient – Generalised Anxiety Disorder

If you have generalised anxiety disorder (GAD) you have a lot of anxiety on most days. This might make you feel fearful, worried and tense. Find out more.

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NHS – Social Anxiety

Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations. Find out more.

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Royal College Of Psychiatrists – Shyness And Social Phobia

This information is for anyone who finds shyness a problem, or who suffers from a social phobia. It may also be helpful for friends or family who want to be able to understand and help.

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NHS – Health Anxiety

Health anxiety (sometimes called hypochondria) is when you spend so much time worrying you’re ill, or about getting ill, that it starts to take over your life. Find out more.

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Patient – How To Get Help For Hypochondria And Health Anxiety

Information on Hypochondria and health anxiety.

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NHS – Phobia

A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears. They develop when a person has an exaggerated or unrealistic sense of danger about a situation or object. Find out more.

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Patient – Phobias

A phobia is strong fear or dread of a thing or event, which is out of proportion to the reality of the situation. The most effective treatment is cognitive behavioural therapy. Antidepressant medication also helps in many cases. Find out more.