Cognitive Behavioural Therapy (CBT) - Wellbeing Bradford

Cognitive Behavioural Therapy (CBT)

Royal College Of Psychiatrists – Cognitive Behavioural Therapy (CBT)

information is for anyone who wants to know more about Cognitive Behavioural Therapy.

Link to RCP Website

BUPA info on Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy (CBT) is a type of talking therapy that can help to improve your mental health. It aims to change negative thoughts and beliefs you may have that can affect how you feel and behave.

Link to BUPA Website

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