Royal College Of Psychiatrists – Panic Attacks

Information for anyone who finds their anxiety is a problem – but also for any friends and relatives who want to understand more about it.

Mind – Anxiety and Panic Attacks

Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.

NHS – Anxiety, Fear & Panic

Most people feel anxious or scared sometimes, but if it’s affecting your life there are things you can try that may help. Support is also available if you’re finding it hard to cope with anxiety, fear or panic.

Patient – Panic Attacks & Panic Disorder

A panic attack is a severe attack of anxiety and fear which occurs suddenly, often without warning, and for no apparent reason. Find out more…