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Affirmations
The Power of Positive Affirmations
Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. You might consider affirmations to be unrealistic “wishful thinking.” But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently.
How To Use Positive Affirmations
- Take three deep breaths, inhaling and exhaling to a count of 10.
- Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.
- Say your affirmation (or list of positive affirmations) slowly and clearly.
- Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.
- Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmation(s).
