Keeping active on a student budget isn’t difficult.
It can benefit your body and your mental health. Exercise releases endorphins and increases blood flow to the brain, so keeping active will also help you to concentrate during those long study sessions. Don’t worry about not doing enough, even a small change can get your heart healthier, making you feel happier.
Here are 5 tips to stay active:
University is the perfect time to try out a new sport, and at Bradford there are over 25 different sports clubs to join through the Student Union. Students of any level are encouraged to sign up. It is a great way to make friends while getting fit.
Some days it feels impossible to muster up the energy to break out into a sweat, even on our lowest days we benefit from exercise, even if it is only a 5 minute walk, it makes a difference and is a positive step to build on.