Home > Self Care Guides > Mind Gym >
Learning
Learning has been shown in the research to help improve and maintain our well-being. Setting yourself goals and challenges.
It can boost self-confidence and self-esteem, help build a sense of purpose, and foster connection with others, while in turn giving relief from feelings of stress and depression.
Why not join one of the University of Bradford Union of Students societies, meet new people and learn a new skill.
Fancy learning on your own time, buy an instrument and watch Youtube videos to teach yourself to play or check out these free courses on SkillShare, your new passion is waiting for you.
