Looking after your mental health is not something we should just do if we are struggling, or feeling low, anxious or stressed. It’s actually something we should think about all the time and really invest in, just like with our physical health.
Staying on top of our mental wellbeing is good for us now but also helps us manage difficult times in the future.
There are lots of things we can do to look after our mental health and wellbeing every day.
We all go through times when we feel worried, confused or down. But when life feels difficult it could be because of our mental health.
1 in 4 people will experience a mental health condition at some point in their lives.
If you’d like to find out more, or talk to someone in confidence about mental health issues there are lots of ways to do this.