Self Help Guides

Self-help is the process of overcoming one’s problems, increasing the understanding of one’s personal or emotional issues and learning coping strategies to build resilience and confidence.

Self help doesn’t mean you can’t be helped and guided by others, you can always reach out to talk about any problems you are facing, seeking help is a positive step towards helping yourself.


Mental Health

person reading a book

Student issues

two hands together

Helping others


Life Challenges