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Talk to Someone

Anyone who is struggling with their mental health, life issues or new challenges as a student could benefit from talking to someone.

Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It’s common to feel unsure, and to wonder whether you should try to handle things on your own. But it’s always ok to ask for help – even if you’re not sure you are experiencing a specific mental health problem.

The University offers a number of support services to help you through hard moments and your time at university.