NHS Stress Buster Workshop
Stress is a natural part of our lives, however at some points our stress levels can become too high and it may start to impact upon our daily lives.
The Stress Buster Workshop will show you tools and techniques to help you to understand and manage your stress.
You will learn techniques such as relaxation, activity planning, challenging negative thoughts, addressing worries, managing panic attacks, and reducing avoidance. This can help by improving your ability to manage your stress levels and improve confidence.